First thing first, if you have been following my blog then you have read that one of the greatest thing I advise you to do is clearly understand what it means to lose 10 pounds in 1 week, cause other wise if your mind is not prepared and does not believe that it is possible, then all of these and more techniques won't do you any good. Physical results are just a reflection of your thoughts and beliefs.
In my first week of applying these tips and the program that helped me out, I lost almost 11 pounds!!! And as more weeks gone by and I kept my consistency and persistence I even lost more weight. Health wise it is not advised to lose lots of weight in a short period of time, but with these tips, you won't have to worry about losing lots of them unhealthily. It's all about how you approach the issue and what you want to achieve from your desire.
Here are methods I did to lose ten pounds in a week:
1/ Reduce Bad Foods. Stuffs like sodas, sandwiches, pizzas, bread, cakes and sweets. It is kind of hard at first or most of the time to do this, but to achieve your goal you have to cut them down completely. Take the first step and slowly reduce the intake of one food at a time. Slowly each day reduce the other junk foods as well, and slowly you will be on your way to lose 10 pounds in 1 week.
2/ Have a habit of eating regularly after small interval of time. Basically it is advised that you consume not less than 4 to 6 meals a day if you are to lose ten pounds in a week. Doing this tends to keep your body's metabolism busy and not have enough time to deposit extra fats in your body.
3/ Drink plenty of water. Water helps in metabolism, thus by drinking a lot of water, the metabolism rate increases and aids in burning those extra fats in the body. Drink not less than 10 glasses in a day.
4/ Prepare your cheat meal's day. We all know that we crave more for some delicious foods, some being junk foods, though most junk foods don't have any nutritional value and most of them are high in fat, what you can do is for instance if cakes, take a small portion per each meal time. But don't consume a whole cake. By doing this, you trick your body to be satisfied with such amounts and with time lessen even those small pieces more.
5/ Salt. We all need salt in our bodies to aid in our normal bodily functions. But when they are in excess they tend to retain water in the body so as to regulate the excess amounts, now retaining water in the body causes the body to increase water weight thus reducing your chances of losing 10 pounds in 1 week.
6/ Make the best of your Morning. Those foods which you can not avoid to consume, it is better you take them in the morning. Since in the morning you are mostly subjected to a day of burning any extra calories in the body.
7/ Eat good foods. By good foods I mean those that increase your rate of metabolism in the body. These will increase your chances of losing ten pounds in a week.
These are some of the major tips that helped me lose 10 pounds in 1 week. However If you want to learn about the program that really had a major impact on my goals with using these tips then I advise you to read what is on the next page for more information. Click here now.
Cheers!
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