First thing first, if you have been following my blog then you have read that one of the greatest thing I advise you to do is clearly understand what it means to lose 10 pounds in 1 week, cause other wise if your mind is not prepared and does not believe that it is possible, then all of these and more techniques won't do you any good. Physical results are just a reflection of your thoughts and beliefs.
In my first week of applying these tips and the program that helped me out, I lost almost 11 pounds!!! And as more weeks gone by and I kept my consistency and persistence I even lost more weight. Health wise it is not advised to lose lots of weight in a short period of time, but with these tips, you won't have to worry about losing lots of them unhealthily. It's all about how you approach the issue and what you want to achieve from your desire.
Here are methods I did to lose ten pounds in a week:
1/ Reduce Bad Foods. Stuffs like sodas, sandwiches, pizzas, bread, cakes and sweets. It is kind of hard at first or most of the time to do this, but to achieve your goal you have to cut them down completely. Take the first step and slowly reduce the intake of one food at a time. Slowly each day reduce the other junk foods as well, and slowly you will be on your way to lose 10 pounds in 1 week.
2/ Have a habit of eating regularly after small interval of time. Basically it is advised that you consume not less than 4 to 6 meals a day if you are to lose ten pounds in a week. Doing this tends to keep your body's metabolism busy and not have enough time to deposit extra fats in your body.
3/ Drink plenty of water. Water helps in metabolism, thus by drinking a lot of water, the metabolism rate increases and aids in burning those extra fats in the body. Drink not less than 10 glasses in a day.
4/ Prepare your cheat meal's day. We all know that we crave more for some delicious foods, some being junk foods, though most junk foods don't have any nutritional value and most of them are high in fat, what you can do is for instance if cakes, take a small portion per each meal time. But don't consume a whole cake. By doing this, you trick your body to be satisfied with such amounts and with time lessen even those small pieces more.
5/ Salt. We all need salt in our bodies to aid in our normal bodily functions. But when they are in excess they tend to retain water in the body so as to regulate the excess amounts, now retaining water in the body causes the body to increase water weight thus reducing your chances of losing 10 pounds in 1 week.
6/ Make the best of your Morning. Those foods which you can not avoid to consume, it is better you take them in the morning. Since in the morning you are mostly subjected to a day of burning any extra calories in the body.
7/ Eat good foods. By good foods I mean those that increase your rate of metabolism in the body. These will increase your chances of losing ten pounds in a week.
These are some of the major tips that helped me lose 10 pounds in 1 week. However If you want to learn about the program that really had a major impact on my goals with using these tips then I advise you to read what is on the next page for more information. Click here now.
Cheers!
Wednesday, March 9, 2011
Tuesday, March 8, 2011
How To Lose 10 Pounds In 1 Week - Does Fat Make You Fat?
One great philosopher said this; "What gets us into trouble is not what we don't know it's what we know for sure that just ain't so".
In our quest on how to lose 10 pounds in 1 week, this quote makes very much sense. Most of us think that fats general make us fat, but in reality there is more to it that we don't know. Thus it is better for us to acquire knowledge to this if we are to lose ten pounds in a week fast.
I have included this short video for you to see and learn, take a little time to watch it and down below the video, you can go and get more tips to weight loss, make sure to also visit that link:
___________________________________________
Get more tips and techniques on the next page, click here now for more tips.
In our quest on how to lose 10 pounds in 1 week, this quote makes very much sense. Most of us think that fats general make us fat, but in reality there is more to it that we don't know. Thus it is better for us to acquire knowledge to this if we are to lose ten pounds in a week fast.
I have included this short video for you to see and learn, take a little time to watch it and down below the video, you can go and get more tips to weight loss, make sure to also visit that link:
___________________________________________
Get more tips and techniques on the next page, click here now for more tips.
Monday, March 7, 2011
How To Lose 10 Pounds In 1 Week - Easy And Possible?
It is a fact that there are many overweight people in the world, and many of them want to find the quickest way to lose weight. While it is also true that excess body fat is unhealthy to a person but what is also terrible is having to lose a lot of weight in a short time without an effective technique.
What does it mean to lose 10 pounds in 1 Week?
To be able to lose 10 pounds in 1 week, you need to be clear in your mind on what it means. To clearly and specifically understand what it means to lose ten pounds in a week, you have to believe that; that is what you want, you have to want to lose these extra weight so much that you are willing to even control your intake of fat products in your body. The only way to get to this is to by understanding your Whys(reasons) to want to lose 10 pounds in 1 week.
Without understanding your reasons to this, you won't be able to sustain the meaning of it. You see once a goal is attached to a purpose, it becomes meaningful and effective, and from there onwards you can easily see results quickly and fast. I once had this in mind on wanting to lose ten pounds in a week, and had all the energy to find out as many ways there are to my troubled question. I found lots of information and techniques to this but with no any significant results on my own self.
But once I was able to attach my reasons to wanting what I want, I managed to see results in a matter of days. This drove me crazy to take action as I clearly understood my reasons which helped me understand clearly on what it means to lose 10 pounds in 1 week. Some of my reasons were;
::I wanted to lose those extra pounds so as to protect my health, my health started getting in trouble due to this and had to seriously take action on that.
::I wanted to increase my attractiveness to the people I encounter, wanted also to meet my perfect partner and had to find ways to increase my sexiness, haha.
::My third reason was to increase my energy and reduce all the laziness that was caused by the excessive fats I had at the time.
So those were some of my major and basic reasons that enabled me to take action and finally be able to lose ten pounds in a week. I advise you to do the same before doing anything on losing weight. Do this first and I seriously guarantee you success in a matter of days.
What are your WHYs???
I am preparing another post on more tips to the question of how can I lose 10 pounds in a week?, so keep visiting my blog as I reveal some tips and techniques that really had greater effects on my body and self esteem as well.
Rooting for ya,
Cheers!!!
______________________________________________________
By the way If you want to jump directly to a program that helped me on this then I urge you to check it out on the next page. Click here now.
What does it mean to lose 10 pounds in 1 Week?
To be able to lose 10 pounds in 1 week, you need to be clear in your mind on what it means. To clearly and specifically understand what it means to lose ten pounds in a week, you have to believe that; that is what you want, you have to want to lose these extra weight so much that you are willing to even control your intake of fat products in your body. The only way to get to this is to by understanding your Whys(reasons) to want to lose 10 pounds in 1 week.
Without understanding your reasons to this, you won't be able to sustain the meaning of it. You see once a goal is attached to a purpose, it becomes meaningful and effective, and from there onwards you can easily see results quickly and fast. I once had this in mind on wanting to lose ten pounds in a week, and had all the energy to find out as many ways there are to my troubled question. I found lots of information and techniques to this but with no any significant results on my own self.
But once I was able to attach my reasons to wanting what I want, I managed to see results in a matter of days. This drove me crazy to take action as I clearly understood my reasons which helped me understand clearly on what it means to lose 10 pounds in 1 week. Some of my reasons were;
::I wanted to lose those extra pounds so as to protect my health, my health started getting in trouble due to this and had to seriously take action on that.
::I wanted to increase my attractiveness to the people I encounter, wanted also to meet my perfect partner and had to find ways to increase my sexiness, haha.
::My third reason was to increase my energy and reduce all the laziness that was caused by the excessive fats I had at the time.
So those were some of my major and basic reasons that enabled me to take action and finally be able to lose ten pounds in a week. I advise you to do the same before doing anything on losing weight. Do this first and I seriously guarantee you success in a matter of days.
What are your WHYs???
I am preparing another post on more tips to the question of how can I lose 10 pounds in a week?, so keep visiting my blog as I reveal some tips and techniques that really had greater effects on my body and self esteem as well.
Rooting for ya,
Cheers!!!
______________________________________________________
By the way If you want to jump directly to a program that helped me on this then I urge you to check it out on the next page. Click here now.
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